Weigh In record (no journal entry) for 04 August 2021
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 29.04g | Prot: 47.29g | Carbs: 135.18g.
Breakfast: Nestlé Grain D'or, Vitalait Bifi 0%. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Café. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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Losing 4.2 kg a Week
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verusxd66's Weight History
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