Weigh In record (no journal entry) for 05 August 2021
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65.9 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 47.97g | Prot: 15.31g | Carbs: 95.40g.
Breakfast: Nesquik Knusper-Frühstück, Абрикосы, Aldi Milch 1,5%, Netto Kinder Croissant. Lunch: Sondey Butter-Karamell-Waffeln. Snacks/Other: Aldi Milch 1,5%, American Weizenvollkornbrot, Печень Трески. more...
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Losing 4.9 kg a Week
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