Weigh In record (no journal entry) for 05 August 2021
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79.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 31.64g | Prot: 35.36g | Carbs: 127.05g.
Breakfast: Kaffee mit Milch, Marmelade, Gut & Günstig Frischei-Waffeln, Aldi Putensalami, Philadelphia Original, REWE Toast mit Roggen . Lunch: Nordsee Matjes-Baguette . Dinner: Don Camillo Frischteig-Pizza Thunfisch. Snacks/Other: Birnen. more...
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Losing 2.5 kg a Week
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Nikoshk@'s Weight History
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