Weigh In record (no journal entry) for 05 August 2021
|
60 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 71.68g | Prot: 99.51g | Carbs: 200.21g.
Breakfast: Kiranti Kiranti Original, Top Coffee Gula Aren, Sari Roti Chiffon Pandan. Lunch: Tahu Isi, Telur Balado, Nasi Putih. Dinner: McDonald's Beef Burger, Quaker Oat, Daun Bawang, Telur, Bimoli Minyak Goreng, Beng-Beng Share It. Snacks/Other: A1 Kembang Tahu. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|