Weigh In record (no journal entry) for 05 August 2021
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 70.27g | Prot: 83.39g | Carbs: 191.64g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milbona Halfvolle Vanille Yoghurt. Lunch: Mineola, AH Varkens Entrecote Lapjes, Douwe Egberts Chocolademelk uit de Automaat, AH Schouder Rollade , Blue Band Goede Start, Bruine Boterham. Dinner: McDonald's Sundae IJs met Caramel Topping, Melkan Halfvolle Kwark Bosvruchten, Lidl Volle Franse Kwark, Calvé Slasaus Naturel, AH Ijsbergsla. Snacks/Other: Gekookt Ei. more...
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Losing 0.7 kg a Week
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fenniewezeman's Weight History
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