Weigh In record (no journal entry) for 05 August 2021
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.34g | Prot: 52.92g | Carbs: 174.38g.
Lunch: 배추김치, 제스프리 제주 골드키위, 무생채, 갈비탕, 밥. Dinner: 무조림, 도토리묵무침, 밥. Snacks/Other: 롯데햄 바삭바삭 감자튀김 크링클컷, 버거킹 (Burger King) 케찹, 대림선 김치 메밀전병. more...
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Gaining 1.4 kg a Week
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