Weigh In record (no journal entry) for 05 August 2021
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 18.45g | Prot: 64.53g | Carbs: 114.88g.
Breakfast: Arla Onaka Filmjölk, ICA Basic Fryst Mango, Budget Krossad Ananas. Lunch: Modifast Pasta Bolognese. Dinner: Modifast Pasta med Svamp. Snacks/Other: Arla Lättmjölk, Barebells Protein Bar Caramel Cashew, Weight Watchers Het Nudelsoppa (395ml). more...
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Losing 0.5 kg a Week
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skiekissed's Weight History
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