Weigh In record (no journal entry) for 04 August 2021
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.88g | Prot: 75.79g | Carbs: 107.62g.
Breakfast: Huevo Frito sin Grasa, Don Maíz Arepa de Maíz Antioqueña con Sal, Colanta Queso Mozarella en Bloque . Lunch: Estofado de Carne, Mac Pollo Salchicha de Pollo Ahumada Clásica, Arroz Blanco (de Grano Medio, Cocido), Plátano Maduro, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Mac Pollo Salchicha de Pollo Ahumada Clásica, Natri Tortilla de Harina Integral. Snacks/Other: Granadilla. more...
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steady weight
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keydys28's Weight History
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