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Paling cocok target di makronutrien begini❤️ *apa tuh,kak? Target asupan protein,karbohidrat, lemak dan serat biar bb cepat turun/jaga bb,sehat,tapi bikin bahagia(karena tetap bisa mkn gorengan,minyak,manis,asin) dan gak bloon. wuoooww banget!🤭😍
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1498 kcal
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Fat: 52.25g | Prot: 93.13g | Carbs: 154.44g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate Vanilla, Good Day Coffee Freeze, Kopi (Diseduh dari Bubuk). Lunch: Labu Dimasak, Lemak Babi, Pangsit Goreng, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Regal Marie Biscuits, Psyllium Husk Serat Sehat, Bawang Bombay, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Goldenfarm Frenchfries. Snacks/Other: Cimory Squeeze Yogurt Honey, Mangga. more...
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1826 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
aku kalo makan protein ga pernah bisa banyak.hiks
04 Aug 21 by member: foerevereverafter
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@foe: kenapa? Ga suka ya? Klo nda suka protein hewani, bisa mix protein nabati spt tempe, kedelai
04 Aug 21 by member: dewisuryathumewah10
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dewisuryathumewah10's Weight History
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