Weigh In record (no journal entry) for 05 August 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 65.80g | Prot: 143.45g | Carbs: 126.15g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tahu Isi, Tahu Isi, Semur Telur, Quaker Instant Oatmeal, Fitlife WPRO. Lunch: Tumis Kacang Panjang dan Tempe, Nila (Ikan) (Dimasak, Panas Kering), Quaker Instant Oatmeal, Fiesta Dory Stick, Fiesta Dory Stick, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Tempe, Buncis, Tempe, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Ellenka Fiber Creme, Carrefour Abon Sapi. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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