Weigh In record (no journal entry) for 04 August 2021
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89 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 63.89g | Prot: 46.73g | Carbs: 75.47g.
Breakfast: Naturgut Kokosblütensirup, Naturgut Kokosblütensirup, Mangos, Aldi Nektarine, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Zirkulin Flohsamenschalen, Ja! Mandeln Gehobelt. Dinner: Extra Natives Olivenöl, Knoblauch, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Milbona Crème Fraîche, Rote Zwiebeln, Gemischter Salat mit Dressing, Dönerfleisch. more...
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Losing 0.2 kg a Week
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