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1295 kcal
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Fat: 34.61g | Prot: 104.11g | Carbs: 145.62g.
Breakfast: Banana Prata, Camponesa Leite em Pó Desnatado, Ovo, Cuscuz (Cozido). Lunch: Hershey's Special Dark Café 60% Cacau, Brócolis, Cebolas, Seara Filezinho de Peito, Tomates, Ervilhas Cozidas, Batata Inglesa Cozida. Dinner: Tomates, 88 Atum Ralado Ao Natural, Ovo, Wickbold Pão Australiano. Snacks/Other: Maçã, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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1829 kcal
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Exercise:
Escada - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Pamelavmiranda's Weight History
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