Weigh In record (no journal entry) for 04 August 2021
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91.9 kg
Lost so far: 5.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 67.64g | Prot: 92.39g | Carbs: 160.04g.
Breakfast: Granomel Granola Mistura de Cereais, Ovo Mexido, Mamão Formosa, Mel, Queijo Branco, Banana Prata. Lunch: Espinafre Cozido (de Espinafre Fresco), Azeite de Oliva, Batata Doce, Ovo Cozido. Dinner: Peito de Frango, Cenouras, Batata Doce, Grão-de-Bico Cozido. more...
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Losing 0.1 kg a Week
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AnaAveiro's Weight History
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