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RealtorJerryCook
Journal
04 Aug 21
RealtorJerryCook's Journal, 04 Aug 21
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holding in the new category...slimist of margins, but holding!
95.0 kg
Lost so far:
8.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
968 kcal
Fat: 35.71g | Prot: 101.09g | Carbs: 69.79g.
Breakfast:
Zone Perfect Classic Nutrition Bar - Fudge Graham, Optavia Cheesy Buttermilk Cheddar Mac.
Lunch:
Wal-Mart Tilapia Fillets.
Dinner:
Broccoli , Kroger Extra Long Asparagus Spears.
Snacks/Other:
7-Eleven Mini Blueberry Muffins, Low Carb Blueberry Muffin.
more...
2713 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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RealtorJerryCook's Weight History
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