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Someone notice my weight loss and gave me a compliment. It made me feel, very proud of myself. I am so happy with my accomplishment thus far; I am not giving up for anything. Reading the book Made to Crave by Lysa Terkeurst, has given me even more insight my weight loss struggle. It is a Christian book with awesome guidance and advice.
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874 kcal
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Fat: 15.74g | Prot: 56.92g | Carbs: 126.54g.
Breakfast: Water, Olive Oil, Egg White, Miche Bread 1/2 loaf, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Wheat Wraps, Green Leaf Lettuce, Tomatoes, mayo, chicken of the sea tuna fish. Snacks/Other: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Bananas. more...
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2698 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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