Weigh In record (no journal entry) for 04 August 2021
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 2.54g | Prot: 45.52g | Carbs: 49.77g.
Lunch: Turquesa Feijão Carioca, Arroz Branco (Cozido), Peixe. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Peixe. more...
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Losing 0.4 kg a Week
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