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Since the appendectomy (a week ago now), I have been eating smaller portions. It hurts now if I eat what I considered a "Normal" sized portion, so I just eat less. I thought at first that this would mean that I'd end up needing/wanting to eat more frequent meals, but no. Still just 3 meals a day, and some days one or two snacks, usually about 100 calories, give or take, and mostly fat (cream cheese, macadamia nuts, keto-coffee, etc.).
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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685 kcal
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Fat: 58.22g | Prot: 23.67g | Carbs: 21.74g.
Breakfast: Folgers Classic Roast Instant Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Naturally Softer Pure Irish Butter, Collards (Chopped, Frozen). Lunch: Beef Suet, Beef Heart, Giant Eagle Cherry Tomatoes, Sour Cream, Kerrygold Naturally Softer Pure Irish Butter, Yellow Summer Squash, Cooked Collards (from Frozen, Fat Not Added in Cooking). more...
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Losing 3.2 kg a Week
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