Weigh In record (no journal entry) for 04 August 2021
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71.0 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 52.25g | Prot: 40.42g | Carbs: 249.32g.
Breakfast: Peaches, Half and Half Cream, Cantaloupe (Muskmelon). Lunch: Compliments Party Mix, Tim Hortons Cheese Tea Biscuit. Dinner: Dempster's Oven Fresh Roasted Garlic Baguette, Classico Sweet Basil Marinara Sauce, Fettuccine. Snacks/Other: Magnum Double Raspberry . more...
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Losing 2.2 kg a Week
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jenibfit's Weight History
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