Weigh In record (no journal entry) for 04 August 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 70.21g | Prot: 55.77g | Carbs: 166.47g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Turkey, Cheese, Croissant. Dinner: Bourbon, Fat Boy Ice Cream Sandwich, White Rice, Cashew Chicken. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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