Weigh In record (no journal entry) for 19 June 2014
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 65.46g | Prot: 51.37g | Carbs: 212.27g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt, Quaker Cruesli (45g). Lunch: AH Kipfilet Gerookt, Nutella Hazelnootpasta, Becel Dieet, Speltbrood. Dinner: AH Spinazie a La Creme, Jumbo Zalm in Bladerdeeg. Snacks/Other: McDonald's Milkshake Aardbei (Medium), Pink Lady Appels, Becel Dieet, Krentenbol. more...
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1772 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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