adit novakh's Journal, 04 Aug 21


View Diet Calendar, 04 August 2021:
3747 kcal Fat: 102.37g | Prot: 153.21g | Carbs: 550.39g.   Breakfast: Anekabis Gabin Oat, Garuda Kacang Atom. Lunch: Quaker Oat, Kopi Luwak Luwak White Koffie Less Sugar, Sayur Bening Bayam, Udang Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Madu, Sayur Bening Bayam, Udang Goreng, Nasi Putih, Kue Bolu. more...
1571 kcal Exercise: Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

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adit novakh's Weight History


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