Weigh In record (no journal entry) for 04 August 2021
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 36.52g | Prot: 49.78g | Carbs: 139.76g.
Breakfast: Rumah Makan Sederhana Rendang, Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Susu, Sawi Dimasak (dari Segar), Pangsit Polos. Dinner: Seblak. Snacks/Other: Biskies Sandwich Crackers, Kue Bolu, Milo Milo, Pisang Kepok Rebus. more...
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1918 kcal
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Exercise:
workout - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Renaalarisa's Weight History
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