Weigh In record (no journal entry) for 19 June 2014
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82 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.06g | Prot: 97.13g | Carbs: 164.68g.
Breakfast: Fruit d'Or Margarine, Andros Confiture Allégée Figues, Harry's Beau et Bon Complet. Lunch: Sojasun Sojasun Yaourt Figue, Picard Dos de Colin d'alaska au Citron, Risotto Verde. Dinner: Figues, Sojasun Dessert Caramel, Merguez, Picard Chipolatas, Spaghetti de Blé Entier (Cuit), Florette Brocolis Vapeur, Picard Steak Haché 5% MG. Snacks/Other: Aptonia Protein 35 Bars. more...
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2594 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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