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Before and After wo 💞
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1363 kcal
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Fat: 39.05g | Prot: 108.53g | Carbs: 194.86g.
Breakfast: Sunpride Banana, Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Gandum. Lunch: Telur Goreng, Tumis Buncis, Nasi Putih, Hati Ayam, Ampela. Dinner: Pizza Keju Kerak Tipis, Tumis Buncis, Nasi Putih, Hati Ayam, Ampela, Madu, Sari Roti Roti Gandum. Snacks/Other: Muscle First Gold Pro Isolate, Buah Pir. more...
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1882 kcal
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Exercise:
Zumba - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
mbak, minum musclefirst klo utk yg mnurunkan BB plih yg mana ya ?? aku lihat di shopee'nya tp bingung cz macemnya bnyk 😂
04 Aug 21 by member: Elsa Octavia
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@elsa : aq pkai gold series pro isolate coklat say
04 Aug 21 by member: nininkitty
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@elsa : fungsi whey protein bukan buat nurunin bb sbnernya ka. Lebih ke pelengkap asupan protein. Pelengkap agar kebutuhan proteinnya tercukupi bagus untuk pembentukan otot. CMIIW
04 Aug 21 by member: nininkitty
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Iya mbak, mksd aku jg gtu biar asupan proteinnya trcukupi selain dari real food, cuman klo di shopee khan ada yg mass gainer, bulking, pro casein, pro BCAA nah aku gk paham kudu pilih yg mana 😂.
Thanks ya mbak infonya 🙏🥰
04 Aug 21 by member: Elsa Octavia
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@elsa : ambil pro isolate beb.. harganya 390an
04 Aug 21 by member: nininkitty
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04 Aug 21 by member: Elsa Octavia
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04 Aug 21 by member: nininkitty
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nininkitty's Weight History
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