Weigh In record (no journal entry) for 04 August 2021
|
98.6 kg
Lost so far: 13 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 42.94g | Prot: 73.20g | Carbs: 64.32g.
Breakfast: Golden Toast Butter Toast, Dulano Schwarzwälder Schinken, Kerrygold Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Knorr Bratenjus Pastös. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|