mavimrs's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

88 kg Lost so far: 5.2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

954 kcal

Fat: 41.47g | Prot: 42.40g | Carbs: 106.27g. Breakfast: Önceden Şeker Katılmış Çay, Karisik Tost, Kızarmış Yumurta. Lunch: Yeşil Mercimek Salatası. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall), Tatlı İçecek veya Likör, Coca-Cola Coca-Cola Zero (250ml). more...

2393 kcal

Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mavimrs's Journal, 04 Aug 21

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mavimrs's Weight History