Weigh In record (no journal entry) for 03 August 2021
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80.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 68.29g | Prot: 50.18g | Carbs: 126.92g.
Breakfast: Erdbeeren, Actimel Erdbeere, Lyoner, Philadelphia Doppelrahmstufe (30g), Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Gouda, Kartoffelgratin, Gekochte Aubergine. Dinner: TiP Heringsfilets in Tomaten-Sauce, Donuts , Gekochte Aubergine, Quinoa. Snacks/Other: Heidelbeeren. more...
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Losing 0.7 kg a Week
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Nikoshk@'s Weight History
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