Weigh In record (no journal entry) for 04 August 2021
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48.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 56.47g | Prot: 34.81g | Carbs: 186.39g.
Dinner: Kiełki Rzodkiewki, Pomidory Koktajlowe, Czerwone Cebule, Twarde Tofu Silken, Słodkie Żółte Papryki, Słodkie Czerwone Papryki, Czosnek, Rzodkiewka, Tortilla, Zwykły Jogurt. Snacks/Other: Syrop Czekoladowy, M&M's M&M's, Bita Śmietana (w Areozolu), Maliny, Lody Waniliowe, Ferrero Kinder Pingui. more...
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1382 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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margarynadelma's Weight History
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