Weigh In record (no journal entry) for 04 August 2021
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96.7 kg
Lost so far: 23.8 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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1401 kcal
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Fat: 33.19g | Prot: 113.79g | Carbs: 191.95g.
Breakfast: President Medium Fat Feta, Knorr Light Greek Salad Dressing, apple, green peppers , mushrooms, Cucumber (with Peel), Lettuce, Tomatoes, Pineapple Drained Solids (Cooked or Canned), pear, Banana, avo, Tuna. Lunch: Fat Free Long Life Milk, Selati Sweetener, Nescafe, Safari Seedless Raisins, Kellogg's All Bran Flakes. Dinner: Banana, Tomatoes, Snowflake Self Raising Wheat Flour, I&J Hake Fillet, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Orange. more...
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3901 kcal
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Exercise:
Grocery Shopping - 2 hours, Housework - 30 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 17 minutes. more...
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Losing 5.6 kg a Week
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coenraadmarneweck's Weight History
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