Weigh In record (no journal entry) for 04 August 2021
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 86.68g | Prot: 90.57g | Carbs: 150.10g.
Breakfast: Mayonnaise, Marmelade, Brunch Dattel & Chili mit Hanfsamen, Tomaten, Sauerteigbrot, Lidl Körniger Frischkäse. Lunch: Erdnussbutter. Dinner: Leinöl, Freshona Kidneybohnen. more...
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Losing 4.9 kg a Week
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Dennis@2022's Weight History
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