Weigh In record (no journal entry) for 04 August 2021
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69.7 kg
Lost so far: 9.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 26.02g | Prot: 91.07g | Carbs: 148.26g.
Breakfast: Wasa Rågi, Arla Hytteost. Lunch: Røget Laks, Pålægs Slagteren Røget Filet, Italiensk Brød, Hvidt Brød. Dinner: Rema 1000 Økologiske Blomkålsris, Gestus Fuldkornsris, Mørbradgryde. Snacks/Other: Ananas, Søde Kirsebær, Gulerødder, Cherrytomater. more...
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Losing 3.5 kg a Week
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Pessoa160's Weight History
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