Weigh In record (no journal entry) for 01 December 2019
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67 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1480 kcal
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Fat: 35.80g | Prot: 126.90g | Carbs: 155.09g.
Breakfast: Nescafe Blend & Brew (Original) , Gardenia Wholemeal Bread. Lunch: Broccoli , Chicken Breast, Brown Rice. Dinner: Pickled Egg, Brown Rice, Chicken Breast, Broccoli . Snacks/Other: Muscletech Whey Protein Isolate, Gardenia Wholemeal Bread. more...
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2265 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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manbayang's Weight History
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