Weigh In record (no journal entry) for 04 August 2021
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95 kg
Lost so far: 1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 66.86g | Prot: 77.17g | Carbs: 124.77g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Milbona Halfvolle Vanille Yoghurt. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Aldi Runder Rookvlees, AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Witte Boterham. Dinner: AH Stamppot Witlof Ham Kaas. Snacks/Other: AH Graatvrije Lekkerbekjes, Mentos Pepermunt Ballen. more...
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Gaining 0.4 kg a Week
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fenniewezeman's Weight History
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