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291kalorie
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1307 kcal
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Fat: 48.50g | Prot: 67.97g | Carbs: 294.79g.
Breakfast: Kanzler Singles Original, Marukome Wakame Seaweed Miso Soup, Ommason Kimchi, Nasi Putih. Lunch: Kacang Sangrai Kering (dengan Garam), Ommason Kimchi, Bawang Putih, Selai Kacang (Dita), Wortel, Tomat Merah, Mentimun (dengan Kulit), Telur Rebus, Tahu, Steak Ayam (Dita), Nasi Putih. Dinner: Yogurt Polos, Apel. Snacks/Other: DiabetaMil Sweetener, Tong Tji Green Tea Jasmine, Tong Tji Teh Hijau, Peanut Chocochip Cookie (Dita), Swallow Globe Brand Agar Agar Powder. more...
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1394 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Showering - 20 minutes, Google Fit - 23 hours and 35 minutes. more...
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