Weigh In record (no journal entry) for 19 June 2014
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 54.55g | Prot: 54.71g | Carbs: 129.15g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Quillayes Queso Gruyere, Chocotorta, Café, Peras, Albóndigas de Carne, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Tortilla de Acelga, Galleta de Mantequilla o Azúcar, Albóndigas de Carne, Sopa de Verduras Vegetariana (Preparada con Agua), Café. Snacks/Other: Edulcorantes (Sacarina), Galleta de Mantequilla o Azúcar, Mate, Café, Galletas de Soda. more...
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2931 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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