Weigh In record (no journal entry) for 04 August 2021
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64.9 kg
Lost so far: 5.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 49.49g | Prot: 53.47g | Carbs: 218.07g.
Breakfast: らくのうマザーズ カフェオレ, 펌퍼니켈빵 (조제한 호밀빵). Lunch: 해물볶음밥. Dinner: 중식 볶음밥, 닭고기 볶음밥. more...
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Losing 1.8 kg a Week
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