Weigh In record (no journal entry) for 04 August 2021
|
89.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 55.32g | Prot: 171.74g | Carbs: 203.27g.
Breakfast: Onions (Chopped, Frozen) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Fortune Mustard Oil, Fortune Soya Chunks, Wheat Chapati, Amul Masti Dahi. Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Fortune Soya Chunks, Amul Masti Dahi, Butter , Chicken Breast Meat , White Rice (Medium-Grain, Cooked) . Dinner: Buttered Air Popped Popcorn, Amul Masti Dahi. Snacks/Other: Paneer Bhurji, Harvest Gold Brown Bread, Cashew Nuts, Almonds , Biscuit. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|