Weigh In record (no journal entry) for 04 August 2021
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 31.02g | Prot: 45.72g | Carbs: 101.57g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon , Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Sambal Goreng, Putih Telur Matang, Tahu Goreng, Ikan Bandeng Goreng, Labu Siam, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Yakult Yakult, Apel (tanpa Kulit). more...
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Losing 0.1 kg a Week
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mia widian's Weight History
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