Weigh In record (no journal entry) for 19 June 2014
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94.3 kg
Lost so far: 2.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.82g | Prot: 108.31g | Carbs: 164.19g.
Breakfast: Natrel Godet Crémier - 10%, No Name Smooth Peanut Butter Light, Coffee (Instant), Raisin Bread. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Jenny Craig S'mores Bar. more...
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steady weight
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