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menu lunch hari ini. cemilan nya ada : pisang, 2 biskuit milna, yakult. meals nya : nasi merah, ayam teriyaki, kulit dan jamur krispi.
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1663 kcal
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Fat: 48.58g | Prot: 45.69g | Carbs: 307.71g.
Lunch: Mentimun (dengan Kulit), Kembang Kol, Selada, Kulit Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Dinner: Mangga, Pisang. Snacks/Other: Selai Kacang, Sari Roti Roti Gandum, Yakult Yakult, Milna Biskuit Bayi, Pisang. more...
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2345 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Alfan Jauhari 's Weight History
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