Weigh In record (no journal entry) for 03 August 2021
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87.8 kg
Lost so far: 5.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.70g | Prot: 71.65g | Carbs: 120.46g.
Breakfast: Yakult Yakult, Queijo Branco, Bauducco Pão de Forma Integral. Lunch: Batata no Forno (Casca Não Consumida), Pronto Light Couve Refogada, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Aurora Medalhão de Filé de Peito de Frango, Espetinho de Carne. Snacks/Other: Maçãs Fuji, Goiaba Vermelha. more...
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2437 kcal
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Exercise:
Caminhada - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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GraVilares's Weight History
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