Weigh In record (no journal entry) for 19 June 2014
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 57.69g | Prot: 79.99g | Carbs: 215.43g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green Peas, Skinless Chicken Breast, White Rice. Dinner: Caesar Salad with Romaine, Blue Bell Ice Cream Sandwich - Cookies n' Cream, White Table Wine, Lou Malnati's Deep Dish Sausage Pizza, Banana Bread. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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