Weigh In record (no journal entry) for 03 August 2021
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79.2 kg
Lost so far: 40.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 54.58g | Prot: 55.40g | Carbs: 104.81g.
Breakfast: Aldi Vitalbrot, Abraham Original Schwarzwälder Schinken, Lindenhof Gouda, REWE Fettarme H-Milch Laktosefrei 1,5%, Arla Kaergarden, Fresubin Protein Powder. Lunch: Edeka Bio Joghurt Mild 3,8% Fett, Hussel Borkenschokolade Zartbitter, Barney's Best Crunchy Peanut Butter, Äpfel, Chiquita Banane. Dinner: Lorenz Erdnussringe, Putenbrust Fleisch, Basmati-Reis (Gekocht). more...
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Losing 1.1 kg a Week
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Nina Corcilius's Weight History
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