Weigh In record (no journal entry) for 03 August 2021
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104 kg
Lost so far: 3.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 127.67g | Prot: 73.99g | Carbs: 20.61g.
Breakfast: Оливковое Масло, Огурец, Зеленый Листовой Салат, Помидоры, Яйцо, Оливковое Масло, Бекон. Lunch: Петрушка, Огурец (с Кожурой), Капуста Белокочанная, Valio Сыр Атлет, Чеснок, Оливковое Масло, Сыр Пармезан (Тертый), Сливочное Масло, Сметана 20%. more...
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3352 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Water Aerobics - 45 minutes, Yoga - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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onketolast365days's Weight History
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