DAY 12 (est. 1566kal) 71-72.
|
1566 kcal
|
Fat: 64.24g | Prot: 53.25g | Carbs: 208.72g.
Breakfast: Tempe Goreng Tepung, Tahu Isi, Telur Balado, Nasi Uduk, Pakcoy, Madu, Nanas, Apel. Lunch: Hoka Hoka Bento Egg Chicken Roll, Ikan Tongkol Goreng, SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Royco Kaldu Rasa Jamur, Tahu, Pakcoy, Nasi Putih. Dinner: Intrafood Jahe Wangi. Snacks/Other: Indomaret Kacang Polong Tepung, Munchy's Biskies Cheese, Martabak Manis. more...
|
|
Comments
mba minum pokcoy sama nanas , punya asam lambung gak?
03 Aug 21 by member: ayucantik1005
|
ayucantik1005: ada kakk! tapi pagi aku minum untungnya ga ada apa-apa sih. kl ragu, minum obat lambung dulu aja kak sebelum makan☺️👍🏻
03 Aug 21 by member: konnichiwavi
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konnichiwavi's Weight History
|