Weigh In record (no journal entry) for 03 August 2021
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67.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 42.40g | Prot: 91.64g | Carbs: 273.06g.
Breakfast: Coffee (made from Ground), Alpro Unsweetened Almond Milk, Village Bakery Soft White Toastie, Corale Premium Quality Baked Beans. Lunch: Asda Diet Lemonade, Black Tea, Alpro Unsweetened Almond Milk, Bramwells Pickled Onions , Oaklands Cherries, Aldi Thai Sweet Chilli Lentil Curls, Tomatoes, Hellmann's Lighter Than Light Mayonnaise, Aldi Half Fat Mature Cheddar, Village Bakery Soft White Baps, Aldi Multi Seed Deli Rolls. Dinner: Village Bakery Soft White Baps, Frylight Extra Virgin Olive Oil Spray, Old El Paso Sliced Green Jalapenos, Black Tea, Alpro Unsweetened Almond Milk, Four Seasons Supersweet Sweetcorn, Aldi Vitamin D Chestnut Mushrooms, Tesco Red Onions, Inspired Cuisine Tomato & Mascarpone Sauce, Carlos Mini Takeaway Garlic Bread, Marks & Spencer Hake Fillets, Aldi Tagliatelle. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Yanga Sports Water, Bananas . more...
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2934 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 6 hours and 30 minutes, Bathing - 15 minutes, Cooking - 50 minutes, Walking (slow) - 3/kph - 24 minutes, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, Kickboxing - 12 minutes, Stretching (yoga) - 12 minutes, Rowing - 18 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 32 minutes, Cleaning - 20 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.2 kg a Week
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ws1danny's Weight History
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