Weigh In record (no journal entry) for 03 August 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 51.44g | Prot: 47.30g | Carbs: 215.54g.
Breakfast: Bravo Apelsinjuice, Arla Hushållsost 17%, Flora Smör, Pågen Italienskt Lantbröd. Lunch: Banan, ICA Gott Liv Müsli Tranbär och Pumpafrön, Arla Mild Yoghurt Naturell. Dinner: ICA Risotto Champinjon & Parmesan. Snacks/Other: Persikor. more...
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Losing 0.5 kg a Week
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