Weigh In record (no journal entry) for 03 August 2021
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152 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 57.99g | Prot: 90.77g | Carbs: 225.33g.
Breakfast: Carrefour Rosca de Coco, Parmalat Leite Integral, Café com Açúcar, Pão com Manteiga. Lunch: Repolho-Roxo, Repolho, Quero Feijão Carioca , Arroz Branco, Carne de Vaca Moída. Dinner: Arroz Branco (Cozido), Tomates Vermelhos, Ovo, Ovo (Inteiro). Snacks/Other: Doce de Mamão Verde, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). more...
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steady weight
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marylyma1401's Weight History
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