Weigh In record (no journal entry) for 03 August 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 78.04g | Prot: 193.61g | Carbs: 291.87g.
Breakfast: Aceite de Oliva, Huevo, Pietrán Jamón de Cerdo, El Carriel Arepa Integral, Manzana Roja. Lunch: Carne Asada o Air Fryer Arju, Crema de Leche, Arrivare Salsa NAPOLITANA, Pechuga de Pollo Cocida sin Piel Arju, Atún en Agua (Enlatado), Arrivare Tornillos Pasta Fusilli. Dinner: Muslos de Pollo con la Piel, Piernas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Alpina Avena Canela, Frito Lay Maní Moto. more...
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Losing 2.8 kg a Week
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Victor Pin's Weight History
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