Weigh In record (no journal entry) for 03 August 2021
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 39.51g | Prot: 54.61g | Carbs: 219.58g.
Breakfast: Ekmek. Lunch: Kıymalı Patates Yemeği. Dinner: Ülker Çikolatalı Gofret Extra. Snacks/Other: Çay Şekerli, Namet Hindi Füme. more...
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Gaining 0.4 kg a Week
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eertas14's Weight History
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